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Clare Josa really walks the talk. She is a centre of calm in a raging world and I cannot recommend her more highly to lead you on your journey of meditation, mindfulness and deep relaxation.
Once you experience the beauty and tranquility of true meditation, you will not want to stop this journey and it will make profound differences to your mental, emotional and physical wellbeing.
I wasn’t a believer in this kind of thing, but having done this course, I have changed my mind completely. It has given me the ability to have some time of complete peacefulness, allowing me to centre myself and become calmer. Thank you for helping me along the way.
This was a deeply personal, much needed exercise that I looked forward to on a daily basis. Although done in the comfort of my own home, I felt a sense of inclusion reading the updates via email and on the forum, and a sense of involvement in something powerful and far reaching.